What do your kids do that drives you crazy? Do they whine, refuse to come with it’s time to leave the playground, argue over who’s turn it is to take out the trash?
How do you handle these behaviors? Does this restore good feelings to everyone, or do you all feel worse afterward?
The good news is we can influence whether we are more connected after a conflict.
People are hardwired to see people as either threats or allies. When we try to control (through punishments, bribes, comparisons, false praise) our kids perceive us as a threat. They may go along with us to avoid the consequences, or they may become stubborn, angry, or defiant.
But if we can stay in the “ally” position, kids will almost always cooperate gladly. The key to building cooperation is to restore a feeling of connection.
Connect with love
Do you remember how you felt when your baby was first born? When she smiled at you for the first time or took her first step? Think about other times you felt overcome with love for your child.
Doesn’t your heart just melt when you think about these moments?
It’s impossible for us to feel loving toward our kids and feel threatened by them at the same time. And when they feel loved by us, they won’t feel threatened either.
Next time you find yourself butting heads with your kid, remember these tender moments and the overwhelming love you feel for this precious one. I guarantee it will defuse the situation and help you find a better way to handle it!
Connect with the need
A few nights ago, my husband was feeling particularly stressed. He hadn’t been sleeping well, and he had a lot to get done in the evening. He went into our office to work, and as he shut the door, it actually fell off the hinges!
He got really upset, and said some not-so-nice things.
At that point, I could have pointed out the errors in his thinking or replied with some not-so-nice words of my own. I reminded myself that “misbehavior” is a clumsy attempt to meet a need. What he really needed was to find a space he could work in without interruptions.
“Why don’t you go work over at the coffee shop. SweetPea and I will go to the hardware store and get some wood filler so I can fix the door.”
He was still visibly upset when he left. I was also rattled. No one likes to be on the receiving end of someone else’s bad mood.
When he returned, he was noticeably calmer. He apologized, and he thanked me for staying calm and not getting sucked into his panic.
Connect with the emotion
Sometimes we just need to feel understood.
This is especially true when we are feeling angry, sad, or scared. With kids, our natural impulse is often to try to reason with them when they are “melting down.” But if you’ve ever tried it, you know that it’s almost impossible to talk a child out of a tantrum.
Instead, if we can acknowledge what our child is feeling, we find that harmony is restored surprisingly quickly.
I saw this idea play out a few weeks ago when I was out to eat with a friend and her 5-year old daughter. She quickly grew tired of coloring and began whining that she was hungry. We told her that the food was being made and would be out soon. “Be patient,” we reminded her.
When the whining persisted, I remembered to connect. I looked at her with a pout, crossed my arms, and said, “It’s hard to wait when you’re so hungry!” She looked at me, nodded solemnly, then smiled. I turned over her coloring page and drew pictures of her favorite foods. Her good mood was restored.
What could have escalated into a full-blown meltdown instead ended in 10 minutes of contented coloring and conversation.
Connect with his world
Transitions from one activity to another can be challenging for many of us. As adults, we can say, “Let me just finish up this email,” or “Give me a few minutes,” when someone asks us to do something. But we often don’t extend that same courtesy to our kids.
Remember what I said about being perceived as a threat? When we don’t make space for our kids’ activities, preferences, and timetables, we set ourselves up to be the enemy.
There is a more considerate (and effective) tactic. Next time you need your child to do something, take a few minutes to first connect with what he’s already doing. Talk about it for a minute or two, then help him transition to the next activity.
“Wow! Look how far you’ve gotten with your Lego creation! What was the trickiest part?” “Great! Once you finish putting on that part that you’re working on, please mark your spot and go wash up for dinner. You can work more on your Lego project after dinner if you want.”
Connect with her strengths
I recently read Glennon Doyle Melton’s account of how her daughter changed her mind about getting her ears pierced after watching her sister do it. Rather than trying to cajole her into it or giving into the pressure from the sales clerk, Glennon championed her daughter.
Wow. That is SO BRAVE, honey. Even though all these people are here and want you to do this to your ears– you listened to yourself instead of to them. I am so proud of you. Trusting yourself to make decisions about your own body is so brave. read the whole story
Glennon could have pressured her daughter, or belittled her choice. Instead, she chose to see strength in what others would have labeled a flaw.
Choose connection
We remember moments where we experience strong emotion vividly. If we can meet our kids’ challenging behaviors with compassion and love, we can transform those moments from power struggles to deep connection. And rather than remembering a fight that left them angry or bitter, your kids can remember how you helped them when they were down.
So the next time you are struggling with your kids, ask yourself, “How can I connect?” You’ll be putting another tender moment in their memory box.
Think of a time you were struggling in some way. Who connected with you? How did that change the situation? Share your story in the comments.
This post was written as part of 1000 Voices Speak for Compassion, where bloggers write about compassion on the 20th of every month. This month, 1000 Voices Speak for Compassion continues to work toward spreading compassion with a particular focus on connection, including reconciliation.
lisa thomson-the great escape says
Awesome advice, Amy! I wish I had been doing more of that when my kids were little although I’m sure connecting now when they need it most will work as well! It’s so easy to get defensive in these moments, thank you for the reminder to step back and connect.
Amy says
You’re right… it’s never too late to work toward more connectiveness. I heard once that losing weight is simple, but not easy. You know the principles (eat less, move more), but it’s HARD to put them into practice. I think parenting is a lot like that. We all *know* we need patience, empathy, and a sense of humor. DOING that when we’re stressing out is the hard part 🙂 Like most things, it gets easier with practice.
Shelah says
This is a great, informative post! I’m not a parent, but agree wholeheartedly with your insights. 🙂
Amy says
Thanks, Shelah! I bet you have kids in your life that you could apply it to 😉
Nina says
I love this post, Amy! What a refreshing read and so true. Especially this one: “People are hardwired to see people as either threats or allies.” I try to make the same point with my kids. Beyond disciplining or disagreement, I want them to always know that I am always on their side. I’ve even literally said this to them. And right away there’s a huge change in attitude.
I think this applies to adults too. I often say that even the most annoying coworkers or colleagues have the same intentions as you probably do, even if they may have different means of getting there.
More often than not, we’re all on the same page.
Amy says
Yes! If we can discover the noble intentions behind someone’s actions (there always there!), we can speak to those and find some sort of common purpose. I first came across this idea in Creating Harmonious Relationships (http://www.amazon.com/Creating-Harmonious-Relationships-Practical-Empathy/dp/0967274168), but it has been echoed many other places. I have found it to be a practical and powerful truth that often stops conflict immediately.
Yvonne says
I agree with everything you’ve written here. (My post is on a similar topic so that’s probably not surprising.) I particularly like your suggestion for how to deal with transitions, because although my kids are teenagers now this is one aspect of family life we still have issues with at times. One of my daughters has often found it hard to leave whatever she is doing, and I possibly used to be more aware of that than I am now.
Thank you for this very useful post, and for being part of 1000 Voices Speak!
Amy says
Thanks for stopping by, Yvonne.
Like your daughter, my husband often still needs transition time 🙂 We were all at the playground yesterday, I he noticed that singing a transition song as we were leaving really helped her to not get upset.
Kelli says
This is all so true. I try to remember to do it and it’s always so much more effective. Behaviors typically don’t tend to happen without a reason, even if the person doing them isn’t fully aware of what that reason is. If you can connect with it, you can work through it, and as a bonus, you’re teaching your kid important communication skills of how to really talk and really listen.
Whining over doing the chores? It may not mean “I don’t want to do chores.” It could just as easily mean “I have a headache and my allergies are bothering me,” or “I had an argument with a friend today and don’t really want someone else telling me what to do right now because my feelings are hurt.” You can tell the kid to stop whining and do the chores and the litter box may get cleaned, but the hurt feelings don’t get fixed and the allergies get worse. Those may be oddly specific real-life examples. 🙂
Amy says
I love your “oddly specific real-life examples!” And you pointed out the real heart of the matter: we can “win the battle” by getting the chores done (or whatever else the conflict is about), but “lose the war” by breaking down the relationship and not teaching them how to advocate for themselves.
Kristy says
Hi Amy,
I really enjoyed reading your post and will try to connect with my daughter the next time I feel a struggle coming on. She is 21 months old and has already started to show her independence and protest when she doesn’t want to do something. I really loved the advice about transitioning as it is something we struggle with at times. Thanks!
Amy says
Yay! What a fun age. My daughter is only 9 months, and already protests leaving the park. My husband was with me the last time we left, and noticed how much easier it is for her if we sing a transition song before leaving. Sometimes we can even get away without any tears 😉 Let me know if you’d like an transition ideas.